There are now around 34 million Americans who have asthma, about 7 million of them are children. In the U.S., asthma is the cause of 12.8 million lost school days, and 10.1 million lost work days. It is estimated that asthma costs the U.S. gov’t $14.7 billion a year in lost productivity, medical costs, and prescription drugs.
These staggering numbers are why many people are looking for a way to treat asthma at home.
Asthma is a condition that has patients experience difficulty in breathing due to the narrowing of the airways connected to the lungs. It is a type of COPD or chronic obstructive pulmonary disease and is also related to allergies.
Asthma medications can help in controlling symptoms whenever there is an emergency attack. However, the truth is these medications can make symptoms worse over time. They also have side effects that target the immune system and endocrine system in our bodies. Research has shown that asthma drugs can add to acne problems, weight gain, yeast growth, and mood swings. They can also hinder immune functions which makes attacks more frequent.
We get some tips from the number 1 natural health website today with 17 million visitors a month, DrAxe.com.
Here are Dr. Josh Axe’s top asthma home remedies.
Best Foods for Asthma
A healthy diet can supply asthma patients with nutrients and antioxidants that help fight toxins, control inflammation and reduce dietary triggers.
You should make your child eat a wide variety of foods to support a strengthen the immune system.
Studies show that eating the proper foods can be one of the best home remedies for asthma.
These foods include bright colored carotenoid foods. Fruit and vegetables that are orange and red in color can help lower asthma attacks. They contain high Vitamin A content which helps maintain a healthy mucous membrane. Low Vitamin A leads to asthma attacks.
Increase your intake of carrots, sweet potatoes, root crops, leafy greens, and berries.
A study made on 68,000 women who ate more carrots, tomatoes and leafy greens showed lower rates of asthma attacks.
Foods with folate or Vitamin B9 can also help reduce allergic reactions that trigger attacks. Folate is also an anti-inflammatory agent which can lower wheezing. Foods to take include beans, green leafy vegetables, and nuts.
Vitamin C is an antioxidant that can also remove toxins from the body. It reduces attacks by lowering inflammation in the body. Vitamin C is found in leafy vegetables, berries and citrus fruits.
Vitamin E is also an antioxidant found in nuts, seeds, and healthy plant oils.
Onions, Garlic, and mustard seeds contain quercetin which is a natural antimicrobial and anti-inflammatory agent. These foods help fight bacterial infections and strengthen the immune system.
Omega 3 foods help reduce inflammation and increase immune activity. This helps lower the incidence of asthma attacks by reducing inflammation in the airways. Foods rich in Omega 3 are tuna, salmon, trout, sardines, mackerel and orange roughy. Nuts and seeds can also give you a good dose.
Raw milk and cultured dairy may protect children from developing asthma from hay fever symptoms. This is due to the healthy probiotics found in raw milk which help boost the immune system. Research has shown that probiotics improve digestion and help control allergic reactions. Mothers can assist in preventing their babies from developing asthma if they ingest probiotics while pregnant or breastfeeding.
Essential Oils For Asthma
Certain essential oils can help manage asthma at home. Peppermint and eucalyptus oil can help open the airways. Lavender is good at helping reduce symptoms like stress and mood swings. Frankincense oil can be used to reduce swollen lymph nodes and lower inflammation.