Arthritis has been a huge problem for many and is now affecting more than 50 million people in the United States based on data taken from the Centers for Disease Control and Prevention. This condition is commonly associated with stiff, painful and difficult to move joints and bones.
Most will have problems and see symptoms of the disease on their wrist, knees, hips and fingers.
Osteoarthritis is the type that most of people suffer from. This starts when a cartilage located between our bones and joints deteriorates and wears out which results in losing the protection that they give to our joints. There are more than 100 types of arthritis which includes rheumatoid arthritis and gout. Before we can come up with a plan to treat, we must first undergo a proper diagnosis of the type arthritis that you have.
Those who suffer from this has faced constant pain and moving around is hampered. This is the reason why natural remedies are a blessing for those who continue to battle the disease.
Top Natural Solutions For Arthritis
Lose That Excess Weight
The extra body weight that one carries can have a major impact in adding extra strain on the joints that are already affected by arthritis. It is crucial, therefore to lose that weight to help in better management of the disease. Losing weight by going on an all natural diet and trying to increase activity will help in the long run. If you are obese or overweight, it is crucial for you to get the best advice from trainers who can help map out the right exercise plan for you taking into consideration your joints that are affected by arthritis. Experts can work around this and can still come up with a training program which will help increase your physical activity and fulfill the long term goal of losing the excess weight.
Change Your Food Intake
One of the crucial and most important decisions that you have to make when you want to cure arthritis is changing your diet. There are types of food that are beneficial to those who have arthritis and there are foods that you need to avoid completely. We share with you what food to include in your diet and what to remove.
Best Foods For Arthritis
Food that has a high content of Omega 3 are great for this disease due to its anti-inflammatory properties. Chia Seeds and Salmon are some of the best sources. Food that is high in fiber can help in weight loss and is great for digestive health. The best to take are fruits, vegetables and nuts.
Garlic and Ginger are two powerhouse foods that are also known to have a beneficial effect for those who have arthritis. Studies have proven that these two can reduce the pain in the joints after 6 weeks of consumption.
What Food To Avoid For Arthritis Patients
Patients need to take less sugar in their diet. Hydrogenated oils also need to be avoided like soybean and canola. Fried foods, Gluten and Alcohol, should be eased out of your diet as well. Red Meat that has high levels of saturated fat can cause inflammation, so this too has to go. Processed foods should also be taken off the list of foods to buy when you go out to shop.
Continue With Physical Activity
Just because you suffer from arthritis means you can’t exercise anymore. On the contrary, you aim for working on the muscles located around the affected joints to help reduce strain. There are activities that are tailor fit for people with arthritis like stretching for increased flexibility. Light weights can be used for strength training exercises. Aquatic sessions in the pool are great and do not put that much strain on the joints.
Living With Arthritis
With the millions who suffer from the various types of arthritis worldwide, we want you to know that life does not end when you have this condition. There is hope for those who think that they can’t function normally anymore. Armed with the proper knowledge and applying them can help manage the disease and life can still be lived to the full.