We all know that nuts are healthy food that provides a lot of benefits in the body. One that is gaining popularity is Brazil nuts that are deemed as a new superfood due to its anticancer properties.
one stop shop for selenium Brazil nuts contain selenium, which is a micromineral that cannot be produced by the body. Several studies have found that it can lower the incidence of different types of cancers, including breast, colon, prostate and lung cancer.
After reading this, you’ll include Brazil nuts in your daily diet because of this amazing benefit.
How selenium fights cancer?
Selenium is a mineral that when taken in small amounts can provide great defense against one of the deadliest diseases, cancer. The mineral can kick off free radicals that cause cancer. The right amount of the mineral can also help in producing antioxidants like vitamin E in the body.
The mineral aids in eliminating cancerous cells and safeguard the body from dangerous elements, such as silver, mercury and cadmium. High deficiency can lead to nerve and heart problems.
Several research has shown that taking more than the recommended dietary allowance (RDA) of selenium has certain effects on the prevention of cancer. In one study in China, it was found that high doses of the mineral can reduce the risk of gastric and esophageal cancers.
Selenium supplements given to populations with higher growth rate of prostate cancer helped reduce the risks and the growth rate of tumors. There are also findings that it can lessen the incidence of lung, liver and colon cancers.
Brazil nuts are one of the nuts that you don’t have to consume a lot to achieve its anticancer benefits. One or two pieces daily are enough to boost its anti-inflammatory properties, help guard against tumor growth and fire up the immune system.
Where to find selenium?
Brazil nuts are the top sources of selenium aside from cereals and grains. Small quantities are also present in fruits and vegetables.
What people should know is that there’s no definite amount of selenium in plant-based food. The amount depends entirely on the amount of selenium in the soil.
In order to maintain the core body functions, people should consume at least 40 micrograms per day. The recommended daily allowance (RDA) is 55 micrograms for adults.
It was found that plants found in the United States are rich in this mineral. Countries that have lower selenium in its soil, include New Zealand, Denmark, Finland and China.
How to increase selenium in your diet?
Selenium in Brazil nuts should be at least 100 to 300 mcg per day to safeguard the body against cancer. To maximize this benefit, people should eat one Brazil nut (120 mcg) or tofu (40 mcg) and eat different grain sources.
The RDA of selenium:
|O to 6 months||15 micrograms (mcg)|
|7 to 12 months||20 mcg|
|1 to 3 years||20 mcg|
|4 to 8 years||30 mcg|
|9 to 13 years||40 mcg|
|Pregnant women||60 mcg|
|Lactating women||70 mcg|
Things to know about Brazil nuts
Brazil nuts are known for their scientific name, Bertholletia excels. They are tasty, dense with nutrients and come from trees the grow in South America.
The nut can be found growing abundantly in Brazil, Peru, Colombia and Venezuela. It is now famous for its benefits and can be purchased anywhere in the world, you can read more here Newswire selenium Brazil nuts.
Brazil nuts became popular as a superfood due to its ability to treat a wide range of health conditions and boost one’s health. Not to mention that it is boosting in varieties of nutrients, such as carbohydrates, fats, proteins and fiber. There is no single food that gives an excellent source of selenium, but this nut.
There are several studies that found that Brazil nuts can aid the prevention and lower the risk of different types of cancers. While you may enjoy eating the nut, you should take extra care not to consume too much since it can lead to toxicity known as selenosis.