From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fuelling snack, so it has to be loaded with fresh nutrients, healthy fats and protein.
While I don’t advocate for a diet or an other, since I read about shocking weight loss scams, this filling blueberry smoothie turned out keto-approved, as it’s loaded with low carb fruits and vegetables, enriched with nut butter and packed with fibre from seeds.
HOW TO MAKE A KETO BLUEBERRY SMOOTHIE?
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