Immune Boosting Beet Smoothie

As winter is slowly fading, my craving for fresh foods is getting more intensive as my body feels weak after so many days of extreme temperature changes (from outdoor to indoor), lack of outdoor exercise and mostly cooked food. Especially after the days with unusual temperatures for the season, I feel disoriented and at my most vulnerable point immunity-wise.

Catching a flu or cold with season transitioning is most likely, because your immune system loses its strength. These are the moments when we should focus our diet on nurturing our bodies with foods that stimulate the liver function and help replenish the good bacteria in our gut.

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