How To Build a Complete Winter Buddha Bowl

Although I can really appreciate its sheer beauty, winter  for me is actually very much of a struggle. The cold temperatures, the long hours I spend indoor because of the rain or snow, the heavy jackets and boots and, the most important, the lack of sunlight and fresh food – they all contribute to a general state of non-wellness, if I can call it this way.

One I have to make big efforts to improve – from prolonged yoga sessions and long walks, to constantly searching alternatives to the winter food I tend to cook the most (soups and stews). A diet lacking fresh ingredients can lead to acidity, reduced microbiome diversity, weak activity of the immune system and constant cravings.

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